Turkey Meatloaf
Phase 5 · Phase 6 · Dinner · Lunch · Main Course
- Cook
- 50 min
- Total
- 50 min
- Serves
- 4
- Calories
- 147 per serving
Ingredients
- 16 oz ground turkey
- 1/2 cup tomato sauce (no sugar)
- 2 tsp hot sauce
- 2 tsp minced onion flakes
- 1 tsp garlic powder
- 1 tsp Simple Girl Sweet & Hot Louisiana Seasoning
Steps
Preheat oven to 350 degrees
Mix all ingredients together with hands in bowl
Transfer mixture to 8×4-inch loaf pan (or 4 mini loaf pans)
Bake 50 minutes (or 30 minutes for mini meatloaves)
Nutrition per serving
| Calories | 147 |
| Protein | 28g |
| Carbs | 5g |
| Fiber | 1g |
| Sugar | 2g |
| Fat | 2g |
| Saturated fat | 1g |
| Sodium | 257mg |