Spicy Chicken Breast

Phase 4 · Phase 5 · Phase 6 · Dinner · Lunch · Main Course

Spicy Chicken Breast
Serves
4
Calories
127 per serving

Ingredients

  • 14 oz chicken breast (skinless, boneless)
  • 2.5 tsp paprika
  • 2 tsp garlic powder
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp ground black pepper
  • 1 tsp ground cayenne pepper

Steps

  1. In a medium bowl, combine paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper

  2. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in airtight container for later use (for seasoning fish, meats, or vegetables)

  3. Preheat grill for medium-high heat

  4. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts

  5. Place chicken on grill to cook for 6 to 8 minutes on each side, until juices run clear

Nutrition per serving

Calories127
Protein22g
Carbs3g
Fiber1g
Sugar0.3g
Fat3g
Saturated fat1g
Sodium699mg