Protein-Pancakes
Breakfast
- Prep
- 15 min
- Cook
- 5 min
- Total
- 20 min
- Serves
- 2
- Calories
- 829 per serving
Ingredients
- 1 large banana (ripped mashed)
- 1 cup Oats
- 2 eggs
- ½ cup egg whites
- 2 tbsp protein powder
- 2 tbsp flax meal
- 4 tbsp baking Powder
- pinch cinnamon
- pinch Salt
Steps
- Run everything through the blender. Heat a nonstick griddle to medium high heat.
- Add batter in small circles - about 1/4 cup per pancake.
- When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
Nutrition per serving
| Calories | 829 |
| Protein | 62g |
| Carbs | 108g |
| Fiber | 16g |
| Sugar | 21g |
| Fat | 22g |
| Saturated fat | 5g |
| Sodium | 5467mg |