Creamy Spiced Tomato Soup

Phase 2 · Phase 4 · Phase 6 · Dinner · Lunch · Soup

Creamy Spiced Tomato Soup
Serves
1
Calories
158 per serving

Ingredients

  • 14.5 oz diced tomatoes
  • 1 clove garlic (minced)
  • 1/4-1/2 tsp oregano
  • 1/4-1/2 tsp thyme
  • 1/4-1/2 tsp parsley
  • 1/2 cup low fat Daisy Cottage Cheese

Steps

  1. Drain a little juice from the tomatoes into a saucepan and sauté the garlic for a minute

  2. Dump in the tomatoes and spices and simmer for 5 minutes

  3. Add cottage cheese and blend until smooth. An immersion blender works great for this if you have one.  If not, transfer the soup to your blender to puree

  4. Season with salt and pepper to taste and serve

Nutrition per serving

Calories158
Protein17g
Carbs21g
Fiber4g
Sugar13g
Fat2g
Saturated fat1g
Sodium501mg