Choice Dessert Hummus
Dessert
- Serves
- 0
- Calories
- 282 per serving
Ingredients
- 1 can chickpeas (rinsed)
- 4 tbsp cocoa powder
- 4 tbsp maple syrup
- 1/2 tbsp vanilla extract
Steps
- In a blender or in a food processor, combine all the ingredients except water, using just 3 1/2 tbsp of maple syrup. Puree until the mixture is smooth, about 30-60 seconds.
Add water 1 tbsp at a time to create the desired consistency.
Nutrition per serving
| Calories | 282 |
| Protein | 4g |
| Carbs | 67g |
| Fiber | 7g |
| Sugar | 49g |
| Fat | 3g |
| Saturated fat | 2g |
| Sodium | 12mg |