Avocado Chickpea Salad Collard Wraps

Phase 5 · Phase 6 · Dinner · Lunch

Avocado Chickpea Salad Collard Wraps
Prep
10 min
Total
10 min
Serves
3
Calories
651 per serving

Ingredients

  • 1 avocado (ripe)
  • 15 oz chickpeas (drained & rinsed)
  • 1 medium celery stalk (diced)
  • 1/2 large bell pepper (diced)
  • 1 medium carrot (diced)
  • 1 lemon (juiced)
  • 1/4 cup cilantro (finely chopped)
  • 1/2 tsp salt (plus more to taste)
  • 1/4 tsp pepper (plus more to taste)
  • 6 collard greens

Steps

  1. In a small bowl, mash avocado

  2. In a large bowl, add chickpeas; with a potato masher or fork, mash chickpeas well. Add celery, bell pepper, and carrot; stir. Add lemon juice, cilantro, mashed avocado, salt, and pepper; stir until all ingredients are combined.7/

  3. Lay a collard leaf flat on a cutting board. Scoop about 1/3-1/2 cup chickpea salad onto the center of the leaf. Fold the edges in, then roll the leaf like a burrito.

  4. Repeat until all of the chickpea salad is used.

  5. Store in the fridge in an airtight container for up to 5 days.

Nutrition per serving

Calories651
Protein27g
Carbs100g
Fiber13g
Sugar4g
Fat18g
Saturated fat1g
Sodium466mg